Weigh In record (no journal entry) for 14 January 2023
|
71.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1715 kcal
|
Fat: 41.57g | Prot: 194.12g | Carbs: 131.12g.
Breakfast: Telur Dadar, Sayur Bening Bayam, Nasi Putih. Lunch: Jambu Kristal, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Ayam Goreng, Jambu Kristal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sundong_jurnal's Weight History
|