emogun's Journal, 14 Jan 23


View Diet Calendar, 14 January 2023:
1850 kcal Fat: 56.49g | Prot: 124.11g | Carbs: 131.03g.   Breakfast: Spread Mantequilla de Maní , Bimbo Pan Integral , Arándanos, avena con manzana. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Palta, Huevo Cocido, Arroz Blanco. Dinner: Zumo de Limón, Gloria Filete de Atún, Huevo Cocido. Snacks/Other: Tequila, Nestlé Cereal Fitness, Skyr Yogurt Griego. more...

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