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Darc
Journal
05 Jul 11
Darc's Journal, 05 Jul 11
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4th july drinking and bbq
107.0 kg
Lost so far:
10.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2011:
1020 kcal
Fat: 44.86g | Prot: 139.81g | Carbs: 5.90g.
Lunch:
American Cheese, Turkey Meat.
Dinner:
Chicken Breast.
more...
4612 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Darc's Weight History
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