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Menu sore ini
View Diet Calendar, 14 January 2023:
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742 kcal
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Fat: 26.89g | Prot: 50.08g | Carbs: 76.04g.
Lunch: Krecek, Semur Telur, Tahu Bacem, Tempe Bacem, Ikan Tenggiri, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Yakult Yakult. more...
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4450 kcal
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Exercise:
Sitting - 3 hours, Racquetball - 50 minutes, Motorbike Riding - 1 hour, Watching TV/Computer - 1 hour and 27 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Squats (Legs) - 14 minutes. more...
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alexclarva's Weight History
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