Weigh In record (no journal entry) for 14 January 2023
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1814 kcal
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Fat: 57.98g | Prot: 54.49g | Carbs: 261.21g.
Breakfast: Edelschmaus Sweet Purple Gewürzzucker , Milch 1,5%, Milch 1,5%, Heidelbeeren, Äpfel, GutBio Walnusskerne, Aldi Haferflocken. Lunch: Zwiebeln, Möhren, Seeberger Buchweizengrütze, Lemar Klare Gemüsebrühe. Dinner: Viking Dansk Tradition, Goldähren Vollkorn Toast. Snacks/Other: Sun Snacks Salzbrezeln, Sweet'n Fun Knister Gum, Haribo Matador Mix, Wintertraum Mini Herzen-Sterne-Brezeln, Wintertraum Lebkuchen Herzen, J. D. Gross Trüffel Praline. more...
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Losing 1.4 kg a Week
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