Weigh In record (no journal entry) for 14 January 2023
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143.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1671 kcal
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Fat: 62.80g | Prot: 55.94g | Carbs: 213.28g.
Breakfast: Zucchero Semolato, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Penny Market Pane Pugliese. Dinner: Tre Mulini Crostini Integrali, Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Bianchi di Spagna, Carote. Snacks/Other: Land Yogurt Intero alla Vaniglia, Tre Mulini Barretta Multi Grain. more...
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Losing 6.3 kg a Week
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giadamonni's Weight History
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