Weigh In record (no journal entry) for 14 January 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1673 kcal
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Fat: 53.65g | Prot: 66.65g | Carbs: 212.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Roast Beef, Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light, Pears (Solids and Liquids, Juice Pack, Canned), Tesco Tinned Sliced Peaches in Juice. Dinner: Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: McVitie's Digestives. more...
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4224 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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Gaining 0.9 kg a Week
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Must tang2's Weight History
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