Weigh In record (no journal entry) for 14 January 2023
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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129 kcal
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Fat: 6.05g | Prot: 3.58g | Carbs: 15.09g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Café. more...
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Losing 1.4 kg a Week
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ThaináOutor's Weight History
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