Well, seems I have hit a holding pattern this week. I followed most all my practices, so I am hoping this is just catch up.
|
105.7 kg
Lost so far: 1.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 44.73g | Prot: 72.86g | Carbs: 131.06g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Cereal. Lunch: Apples, Tasty Bite Spinach Dal. Dinner: Paisley Farm Sweet Pickled Beets, Hometown Buffet Waldorf Salad, Nautilus Nautilus Tilapia Fillets, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Mezzetta Jalapeno Garlic Olives, Kirkland Signature Salt & Pepper Pistachios, kelloggs Special K Protein snack bar. more...
|
Gaining 0.2 kg a Week
|