Weigh In record (no journal entry) for 14 January 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2068 kcal
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Fat: 91.07g | Prot: 236.56g | Carbs: 66.55g.
Breakfast: Prozis Burro di Arachidi , Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Selex Petit senza Zuccheri Aggiunti. Lunch: Gorgonzola, Aia Bresaola di Tacchino, Bio MD Fette Integrali con Segale e Sesamo. Dinner: Fattoria dei Sapori Cuori di Carciofo, Costolette d'agnello (Mangiata solo Parte Magra), PHD Smart Bar Chocolate Brownie. Snacks/Other: Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90, Mandorle Sbucciate, Sibamba Nocciole Sgusciate, San Daniele Prosciutto Crudo Sgrassato. more...
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Losing 0.9 kg a Week
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GuidoSic's Weight History
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