Weigh In record (no journal entry) for 14 January 2023
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72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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326 kcal
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Fat: 4.60g | Prot: 11.72g | Carbs: 57.72g.
Breakfast: Everyday Jus d'orange, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Everyday Magere Yoghurt, Passievrucht, Blauwe Bessen. Lunch: Delhaize Appelsien. more...
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Gaining 3.2 kg a Week
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chrisje46's Weight History
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