Weigh In record (no journal entry) for 20 April 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 75.91g | Prot: 103.82g | Carbs: 213.25g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, V8 V-Fusion Energy Orange Pineapple, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Unsweetened Iced Tea, Vinaigrette Dressing, Sweet Potato, Radishes, Spinach, Lettuce, Salsa, Red Onions, Flour Tortilla, Fried Battered Perch. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Caramel Macchiato, Chick-fil-A Buffalo Sauce, Chick-fil-A Polynesian Sauce, Coca-Cola Diet Coke, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Clementines, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Coffee, Green Tea, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2692 kcal
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Exercise:
Driving - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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