Weigh In record (no journal entry) for 14 January 2023
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2643 kcal
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Fat: 89.36g | Prot: 111.23g | Carbs: 331.15g.
Breakfast: Kevytmaito (2%), Pirkka Kilomysli. Lunch: Marjakiisseli, Kuivakakku, Saarioinen Ohrapuuro. Dinner: Pannukakku, Jalostaja Reilusti Lihaisa Hernekeitto. Snacks/Other: Makeinen, Valio Arki Juusto, Sämpylä, HK Saunapalvikinkku, Oivariini Oivariini. more...
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1972 kcal
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Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lucky_Rabbit17's Weight History
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