Weigh In record (no journal entry) for 14 January 2023
|
99.4 kg
Lost so far: 2.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1978 kcal
|
Fat: 103.38g | Prot: 94.10g | Carbs: 155.90g.
Breakfast: Maitokahvi, Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi. Lunch: Oliivit (Vihreä), Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Ketsuppi, Saarioinen Makaroonilaatikko. Snacks/Other: Kylmäsavulohi, Oivariini Oivariini, Leipäaitta Maalaissämpylät. more...
|
|
2568 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamsteri4ever's Weight History
|