Weigh In record (no journal entry) for 14 January 2023
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94.5 kg
Lost so far: 31.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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605 kcal
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Fat: 26.04g | Prot: 24.18g | Carbs: 72.39g.
Breakfast: Банан, Greenadini Хумус, Простоквашино Сметана 10%, Сваренное Вкрутую Яйцо, Геркулес Овсяные Хлопья. more...
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Gaining 6.3 kg a Week
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gurtowaja91's Weight History
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