Weigh In record (no journal entry) for 14 January 2023
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60.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1905 kcal
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Fat: 112.54g | Prot: 62.59g | Carbs: 152.18g.
Breakfast: Каша. Lunch: Окрошка, Винегрет. Dinner: Домик в деревне Молоко 3,5%, Сыр Российский, Колбаса Краковская, Коньяк, Зеленый Чай, Мандарины, Киви, Рыба Копченая, Пшеничный Хлеб, Сосиска. Snacks/Other: Тирамису. more...
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Gaining 0.7 kg a Week
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