Weigh In record (no journal entry) for 14 January 2023
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100.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2681 kcal
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Fat: 100.32g | Prot: 168.40g | Carbs: 316.61g.
Breakfast: Ayam Goreng, Bubur Nasi, Finna Kerupuk Rasa Bawang. Lunch: Pizza Hut Pan Pizza Meat Lovers, Kentang Goreng, Hoka Hoka Bento Hot Chicken Steak. Dinner: Melon, Daging Kambing, Nasi Putih. more...
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Losing 0.4 kg a Week
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