Weigh In record (no journal entry) for 14 January 2023
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124.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2403 kcal
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Fat: 109.01g | Prot: 146.92g | Carbs: 198.45g.
Breakfast: MEG Keju Serbaguna, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Selada, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Gandum. Lunch: KFC Dada Ayam, Tomat Merah, Nasi Merah. Dinner: Kanzler Singles Original, Nasi Putih, Kepiting, Udang Asam Manis, Cumi-cumi, Kerang (Spesies Campuran), Jagung Rebus, Ubi Bakar Cilembu. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tao Kae Noi Rumput Laut Kering, A&W Minuman Berkarbonasi Rasa Sarsaparila, Buah Pir, Indocafe Indo Creamer, Nescafe Classic, Pisang, Kent Protein Kent Store, Cireng. more...
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3612 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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