Weigh In record (no journal entry) for 14 January 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1070 kcal
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Fat: 27.58g | Prot: 72.74g | Carbs: 136.00g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang, Telur Rebus. Lunch: Yellowfit Tom Yum Suki Set. Dinner: Sari Roti Roti Gandum, Putih Telur Matang. Snacks/Other: Sunpride Banana, Dadar Gulung, Putih Telur Matang, Pepaya Muda. more...
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steady weight
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aininurkartika's Weight History
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