Weigh In record (no journal entry) for 11 January 2023
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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878 kcal
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Fat: 48.56g | Prot: 52.92g | Carbs: 50.36g.
Breakfast: MacCoffee Кофе 3 в 1 Original . Lunch: Bombbar Cookie Vegan Raspberry Pie, Молочная Культура Йогурт с Гранолой и Изюмом. Dinner: Olivari Оливковое Масло Extra Virgin, Приготовленный или Обжаренный Лук (без Жира), Навага, Лента Камбала Запечённая без Масла. more...
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Gaining 0.3 kg a Week
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endxqj7ark's Weight History
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