Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DIDIK HARIONO
Journal
14 Jan 23
DIDIK HARIONO's Journal, 14 Jan 23
DIDIK HARIONO's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2023
62.8 kg
Lost so far:
9.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1214 kcal
Fat: 57.53g | Prot: 150.28g | Carbs: 14.28g.
Lunch:
Kraft Keju Slice, Rumah Makan Sederhana Kikil.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Kepala Djenggot Teh Hijau, Putih Telur Matang, Telur Rebus.
more...
857 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Garmin - 21 hours and 50 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DIDIK HARIONO's Weight History
View Complete History