Weigh In record (no journal entry) for 12 January 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1672 kcal
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Fat: 87.42g | Prot: 138.18g | Carbs: 44.15g.
Lunch: 水煮猪排骨, Cooked Chinese Cabbage (Fat Added in Cooking), Sugar, White Rice, 2% Fat Milk. Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Pork, Fish. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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