Weigh In record (no journal entry) for 09 January 2023
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71.0 kg
Lost so far: 7.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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442 kcal
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Fat: 22.41g | Prot: 50.64g | Carbs: 10.19g.
Lunch: Яйцо, Укроп, Капуста, Помидоры, Мидори Соевый Соус. Dinner: Extra Fish Форель, ВкусВилл Медальоны Рыбные. more...
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Gaining 0.2 kg a Week
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