Weigh In record (no journal entry) for 05 July 2011
|
153.8 kg
Lost so far: 3.6 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 108.40g | Prot: 86.60g | Carbs: 81.95g.
Breakfast: apple, all beef hotdog, Turkey Bacon. Lunch: green beans, sugar free jello pudding, Ground beef. Dinner: steak, bacon bits, green beans, sweet potato, corn on the cobb, All beef hotdog, Ground Beef. Snacks/Other: pistachio. more...
|
|
5893 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Standing - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meldy_Hop's Weight History
|