Weigh In record (no journal entry) for 13 January 2023
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118.4 kg
Lost so far: 13.2 kg.
Still to go: 59.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2023:
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560 kcal
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Fat: 30.00g | Prot: 28.00g | Carbs: 46.00g.
Breakfast: Chick-fil-A Chicken Egg & Cheese Biscuit. more...
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Gaining 0.1 kg a Week
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