Weigh In record (no journal entry) for 13 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1288 kcal
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Fat: 53.58g | Prot: 46.14g | Carbs: 163.69g.
Breakfast: Sayur Bening Bayam, Tempe Goreng Tepung, Perkedel Jagung, Nasi Putih. Lunch: Telur Goreng, Telur Rebus, Bakmi GM Pangsit Kuah, Perkedel Jagung. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ubi Dimasak, Aice Milk Melon, Kerupuk Putih, Cheetos Jagung Bakar (15g), Puding Coklat. more...
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Losing 1.4 kg a Week
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amala_50's Weight History
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