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BodyTrace
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70.7 kg
Lost so far: 10.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2173 kcal
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Fat: 81.17g | Prot: 113.85g | Carbs: 317.94g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Trader Joe's Flourless Sprouted Wheat Bread, Trader Joe's Spinach & Kale Greek Yogurt Dip. Dinner: Hunt's Fire Roasted Diced Tomatoes, Spinach , Goya Chick Peas, Brown Rice, Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Trader Joe's Rainbow's End Trail Mix, L'oven Fresh Low Carb Tortilla, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Sunsweet Dried Pitted Prunes, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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Gaining 7.7 kg a Week
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