Weigh In record (no journal entry) for 13 January 2023
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126.8 kg
Lost so far: 5.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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902 kcal
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Fat: 34.25g | Prot: 34.13g | Carbs: 121.51g.
Breakfast: Banana Prata, Vitalin Quinoa em Flocos, Café, Jasmine Linhaça Dourada em Grãos, Ovo Cozido, Sabor da Terra Semente de Chia, Tapioca. Lunch: Rúcula, Azeitonas, Camil Feijão Carioca Cozido, Arroz com Cenoura, Batata Doce, Filé de Peixe no Forno ou Grelhado. Dinner: Chá (Infusão). Snacks/Other: Matte Leão Chá . more...
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Losing 1.7 kg a Week
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