Weigh In record (no journal entry) for 13 January 2023
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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684 kcal
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Fat: 22.12g | Prot: 85.88g | Carbs: 40.16g.
Breakfast: Hojuelas de Avena, Huevo (Entero), Clara de Huevo, Cacao en Polvo, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: El Olivar Aceite de Oliva Extra Virgen, Bell's Filete de Atún en Agua y Sal , Plusa Skyr, Apio, Cebollas, Tomates. more...
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Losing 0.4 kg a Week
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