Weigh In record (no journal entry) for 13 January 2023
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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658 kcal
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Fat: 26.36g | Prot: 52.27g | Carbs: 60.51g.
Lunch: Aipo Cozido, Quiabo Cozido, Sadia Filé de Frango Orgânico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo, Café, Fermento em Pó (Dupla Ação), Nestlé Leite Ninho Levinho, Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca (20ml). Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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ThaináOutor's Weight History
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