Weigh In record (no journal entry) for 13 January 2023
|
89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1491 kcal
|
Fat: 89.36g | Prot: 27.81g | Carbs: 136.01g.
Breakfast: Nush Almond Milk Strawberry Yogurt, Quaker Oat So Simple Original. Lunch: Violife Grated Vegan Cheese, Waitrose Guacamole, Morrisons Lightly Salted Tortilla Chips. Dinner: Flora Plant Butter, Violife Grated Vegan Cheese , Jackson's Seeded Bloomer, The Tofoo Co. Silken Tofu. Snacks/Other: Cadbury Plant Bar, Sproud Plant Based Milk - Unsweetened, Sugar. more...
|
|
2409 kcal
|
Exercise:
Workout - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|