Weigh In record (no journal entry) for 13 January 2023
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2200 kcal
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Fat: 80.99g | Prot: 86.59g | Carbs: 272.16g.
Breakfast: Nissin Demae Ramen Huhn. Lunch: Pressbar Orange Karotte Apfel Ingwer, Alnatura Vegane Quarkalternative aus Soja, Äpfel, Rocka Nutrition No Whey Clear Cherry Lollipop, Raw Bite Apple Cinnamon, Heimatgut Gemüsechips. Dinner: Rocka Nutrition No Whey Bar Joker White Choco Caramel, Alnatura Erbsen, Alnatura Vegetarische Soja-Bolognese, Vollkornnudeln. more...
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Losing 1.0 kg a Week
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riekedoesit's Weight History
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