Weigh In record (no journal entry) for 20 April 2015
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 31.72g | Prot: 41.32g | Carbs: 82.97g.
Breakfast: Kokosolie, Kippenei (Eiwit), Gekookt Ei, Rozijnen (zonder Pit), Quaker Havermout (40g). Snacks/Other: Aldi Gegrilde Kipfilet, Gekookt Ei, Tomaten, Rivercote Knackerbrod Volkoren. more...
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Losing 1.5 kg a Week
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wauwie033's Weight History
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