Weigh In record (no journal entry) for 13 January 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1167 kcal
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Fat: 44.73g | Prot: 94.89g | Carbs: 100.41g.
Breakfast: Ветчина Индейки, Сметана 15%, Помидоры, Огурец (с Кожурой), Piątnica Молоко без Лактозы, Овсяные Хлопья, Яйцо. Lunch: Булгур, Куриные Грудки, Оливковое Масло (Первого Отжима), Морковь, Лук, Шампиньоны. Dinner: Яйцо. more...
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2035 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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Ayse(@)-1ayse's Weight History
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