Weigh In record (no journal entry) for 12 January 2023
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88 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1050 kcal
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Fat: 50.00g | Prot: 34.50g | Carbs: 113.37g.
Breakfast: Iperal Crostata Albicocca. Lunch: Olio Extra Vergine di Oliva, Garofalo Pasta Integrale Biologica . Dinner: Portami Via Scaloppine di Pollo ai Funghi , Aia Crocchette di Pollo, Zucchine, Melanzana. more...
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Losing 7 kg a Week
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lara7723's Weight History
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