Weigh In record (no journal entry) for 13 January 2023
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144.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1446 kcal
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Fat: 63.03g | Prot: 63.89g | Carbs: 154.09g.
Breakfast: Caffè Latte, Zucchero Semolato. Lunch: Formaggio di Capra (Morbido), Pane tipo Rosetta, Olio Extra Vergine di Oliva, Delizie del Sole Contorno Misto, Koro Purea di Zucca. Dinner: Hummus, Zucchero Semolato, Land Skyr Bianco 0,1%, Tre Mulini Crostini Integrali, Olio Extra Vergine di Oliva, Bietola Cotta. Snacks/Other: Mandarino, Zucchero, Tisana, Polpettone di Carne di Manzo. more...
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Losing 0.5 kg a Week
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giadamonni's Weight History
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