Weigh In record (no journal entry) for 13 January 2023
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1104 kcal
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Fat: 54.16g | Prot: 49.77g | Carbs: 102.71g.
Breakfast: Maître Jean Pierre Pain de Mie Grandes Tranches 7 Céréales, McEnnedy Beurre de Cacahuète, Delisse Déli'light Citron 0%. Lunch: Royco Crème de Champignons, Lidl Emmental Tranches, Poulain Chocolat Noir 70% Ligne Gourmande, Saint Alby Jambon de Paris, Maître Jean Pierre Pain de Mie Grandes Tranches 7 Céréales , Panzani Pesto au Basilic Extra Frais, Carrefour Laitue. more...
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Losing 12.6 kg a Week
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