Weigh In record (no journal entry) for 13 January 2023
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108.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2760 kcal
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Fat: 151.10g | Prot: 146.73g | Carbs: 197.76g.
Breakfast: Aldi Weißkrautsalat, Aldi Eier aus Freilandhaltung, Ja! Delikatess Bacon, Golden Sun Basmati Reis. Dinner: Almare Thunfisch Filets in Sonnenblumenöl, Aldi Weißkrautsalat, REWE Zwiebel, Golden Sun Basmati Reis. Snacks/Other: Aldi Bio Eier. more...
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Losing 7.7 kg a Week
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isa.goeren's Weight History
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