Weigh In record (no journal entry) for 13 January 2023
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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475 kcal
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Fat: 18.64g | Prot: 54.21g | Carbs: 21.45g.
Breakfast: Оливковое Масло, Гречка, Куриная Грудка. more...
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Losing 3.5 kg a Week
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