Weigh In record (no journal entry) for 13 January 2023
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74 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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996 kcal
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Fat: 64.14g | Prot: 36.71g | Carbs: 89.50g.
Breakfast: Сахар, Coffee Like Латте (300мл), Булочные Вольчека Жульен с Курицей и Грибами. Lunch: Виноград, Heinz Кетчуп Томатный, Омлет с Молоком. Snacks/Other: Печенье Простое или на Кефире. more...
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Gaining 1.1 kg a Week
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