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tdh1985
Journal
06 Jul 11
tdh1985's Journal, 06 Jul 11
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Weigh In record (no journal entry) for 06 July 2011
72 kg
Lost so far:
15.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2011:
1088 kcal
Fat: 37.85g | Prot: 114.99g | Carbs: 61.39g.
Breakfast:
Weet-Bix Original.
Lunch:
Tuna salad, Frittata.
Dinner:
Salmon.
Snacks/Other:
Vanilla Chai Latte.
more...
2178 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tdh1985's Weight History
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