Weigh In record (no journal entry) for 13 January 2023
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74.3 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2362 kcal
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Fat: 56.10g | Prot: 194.08g | Carbs: 249.32g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Crownfield Choco Shells, Lidl Protein Bar Crunchy (Double Brownie), Vollmilch. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Iglo Farmers Gemüse. Snacks/Other: Snack Day Paprika Chips. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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