Weigh In record (no journal entry) for 13 January 2023
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78.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1711 kcal
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Fat: 60.96g | Prot: 79.40g | Carbs: 208.32g.
Breakfast: Bio Village Flocons d'avoine, Raisins Secs Golden, Biscotte au Froment, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Delisse Deli'light Fromage Blanc aux Fruits 0%, Noix, Auchan Comté, Oeuf Mollet, Lentilles. Dinner: Pomme Golden, Auchan Fourme d'ambert, Beurre (Salé), Jambon Cru, E.Leclerc Baguette de Tradition Française . more...
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Losing 2.8 kg a Week
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JLetJoe1's Weight History
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