tihonya-90's Journal, 20 Apr 15

tihonya-90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

71.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

2375 kcal

Fat: 124.67g | Prot: 87.37g | Carbs: 222.49g. Breakfast: Щедрые Хлебцы Ржаные, Молоко (2% Обезжиренное), Мираторг Котлеты Домашние с Зеленью. Lunch: Ростик'c - KFC Картофель Фри Стандартный, Кока-Кола Кола, Ростик'c - KFC Боксмастер. Dinner: Лаваш Армянский, Майонез, Белый Рис, Жареная или Запеченная Курица. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tihonya-90's Weight History

View Complete History

tihonya-90's Journal, 20 Apr 15

Submit a Comment

tihonya-90's Weight History