Weigh In record (no journal entry) for 13 January 2023
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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238 kcal
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Fat: 13.51g | Prot: 13.99g | Carbs: 12.68g.
Breakfast: Вареное Яйцо, Almette Творожный Сыр Лёгкий 18%, Мясная Ферма Рулет Филейный, Хлеб Черный, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Losing 7 kg a Week
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