johna26's Journal, 13 Jan 23

Clean Food

View Diet Calendar, 13 January 2023:
806 kcal Fat: 15.14g | Prot: 71.83g | Carbs: 99.91g.   Breakfast: Muscle First Pro Casein, Kidney Beans (Without Salt, Cooked, Boiled) , Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Banana. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Eggplant, White Rice, Chinese Water Spinach. more...

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High Protein y 
16 Jan 23 by member: Nenychand

     
 

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