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baru mulai lagi semangat😅
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67.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1988 kcal
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Fat: 62.39g | Prot: 67.41g | Carbs: 323.28g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Buah Naga. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Buah Naga. more...
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1739 kcal
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Exercise:
Sleeping - 9 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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eli handayani's Weight History
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