Weigh In record (no journal entry) for 13 January 2023
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1310 kcal
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Fat: 56.95g | Prot: 62.46g | Carbs: 134.43g.
Breakfast: Simba Choco Chips, Energen Energen Rasa Vanila, Boiled Egg. Lunch: SuperIndo Pakcoy, Pork or Ham with Soy-Based Sauce (Mixture), Potato, Bakwan, Nasi Putih. Dinner: Spinach , Cucumber (Peeled) , Ayam Brand Ayam Geprek, Boiled Egg. Snacks/Other: Alfamart Apel. more...
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Gaining 1.1 kg a Week
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Vantelone's Weight History
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