Weigh In record (no journal entry) for 13 January 2023
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1256 kcal
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Fat: 53.27g | Prot: 51.25g | Carbs: 132.19g.
Breakfast: Kuih Karipap, Doughnut. Lunch: Chicken Breast, Green Vegetables Vegetables, White Rice. Dinner: Spaghetti Spaghetti Carbonara, Ayamas Premium English Chiken Sausage(Sosej Ayam), White Rice, Salad Vegetable. more...
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Losing 3.5 kg a Week
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Heroro91's Weight History
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