Weigh In record (no journal entry) for 13 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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645 kcal
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Fat: 12.39g | Prot: 23.77g | Carbs: 107.71g.
Lunch: Tempe Goreng, Kuning Telur Matang, Mie Telur (Ditambah, Masak), Gula Merah, Sambal Matah, Putih Telur Matang, Nasi Putih. Snacks/Other: Good Day Mocacinno, Kue Bolu. more...
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Losing 0.8 kg a Week
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